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Resources

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You can purchase some of my recorded classes and my current poetry collection here...

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https://payhip.com/YogabyNature

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And the following websites may be of interest to you in your exploration of practices of the heart...

 

Yoga Scotland

http://www.yogascotland.org.uk/

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Essential Somatics

https://essentialsomatics.com/

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Qigong

https://www.mkdeemer.com/

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Plum Village

http://plumvillage.org/

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Mindfulness Association

https://www.mindfulnessassociation.net/

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Well Woman Yoga

https://www.yoganidranetwork.org/

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“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” 

Jack Kornfield  

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