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Yoga by Nature
Resources
You can purchase some of my recorded classes and my current poetry collection here...
https://payhip.com/YogabyNature
And the following websites may be of interest to you in your exploration of practices of the heart...
Yoga Scotland
http://www.yogascotland.org.uk/
Essential Somatics
https://essentialsomatics.com/
Qigong
Plum Village
Mindfulness Association
https://www.mindfulnessassociation.net/
Well Woman Yoga
https://www.yoganidranetwork.org/
“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.”
Jack Kornfield
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